Mind & Body

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Hamstring 3 Way Stretch

  1. Lying flat, straighten your left leg and lift your right leg 90 degrees with a strap on the arch of your foot. Both legs are straight, thighs active (quads flexing) and both feet flexing. Now, take your right thumb into the crease of your right outer thigh/hip. Pull the outer right hip away from yours ribs, toward your bottom foot creating space in the side body. Hold the pose here stretching hamstring.
  2.  Move your top leg 2-inches across the body, keeping the outer hip pulled down to target the IT band.
  3.  Move your leg all the way out to the right, opening the pelvis. Repeat on the other side.

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