Mind & Body

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Runners Lunge

Starting from your knees, step the left foot forward moving into a lunge position. Check to see that the left knee stays over the ankle not in front of the toes. Hold the pose to allow your hip flexor and quad to stretch. To move deeper, roll the back toes under, lifting the back knee off the floor, straightening the leg. To modify, keep the back knee on the ground, place both hands on the front thigh and lift the chest. Repeat on the other side.

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