Mind & Body

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Warrior II

From a wide standing position (4-4.5 feet), turn your left foot/leg to the left. Bend the left knee to 90 degrees, keeping the right leg straight. Use the hands on the hips to check that the hips are aligned. Lengthen the low back as you press your right leg back and slightly tuck your tailbone forward. Lift and open the chest, leaving the hands on the hips or lengthen the arms out from the shoulders. Repeat on other side.

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