Mind & Body

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Triangle Pose

From a wide standing position (4-4.5 feet) turn your left foot/leg to the left. Keeping both legs straight, lengthen the torso reaching over your left leg and place your left hand on the left shin. Now press your outer right heel toward the floor and press your right thigh back. Allow the front of the pelvis to open, low back to lengthen. Repeat on the other side.

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