BATTLE ROPE TRAINING

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The Battle Rope began as a key tool in MMA and has exploded within the Crossfit community. It is now used by novices, professionals and athletes alike. The Battle Rope has the ability to build core strength and has a multitude of ever expanding techniques to keep you fit and active. Here are a trio of Battle Rope exercises to try for yourself.

 

Photos: JB Jakubek

Equipment: Battlehouse Fitness

Model: @alesandrarenee

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