The Latest
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Stay Fit
Train for your age
active | February 22, 2015We’ve all heard the phrase, “I’ve fallen, and I can’t get up.” As we get older it’s inevitable that...
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Injury
ROTATOR CUFF
active | February 12, 2015If you ever been in the gym or played sports, you definitely heard of someone who had or has...
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Nutrition
THE LOW DOWN ON THE RAW FOOD DIET
active | February 12, 2015What is the raw food diet that everyone has been buzzing about lately? “Rawism” as it is sometimes referred...
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Nutrition
BENEFITS OF SUPERFOODS
active | February 12, 2015What are superfoods you might ask? A nutrient-rich food considered to be especially beneficial for health and well-being. Superfoods...
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Nutrition
PLANNING YOUR MEALS
admin | February 12, 2015A rumbling stomach informing you it’s time to eat again is something we’ve all experienced. That’s the instant at...
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Events
2014 NPGL CHAMIONSHIP
active | February 12, 2015Bren Events Center, IRVINE The National Pro Grid League crowned its first championship team at the Bren Events Center...
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SWEAT HB
admin | February 21, 2014