The Latest
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Injury
HIP FLEXOR
active | February 23, 2015Muscles working together Sitting 8 hours at work or school, riding a bike, Poor posture, Sleeping cured in the...
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Stay Fit
SUSPENSION TRAINING
active | February 23, 2015Suspension training can give you an incredible total-body workout, but at first glance these bands, pulleys and grips may...
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Stay Fit
SHAKE UP YOUR ABS ROUTINE WITH THIS MOVE
active | February 23, 2015How it works: Lie flat on the floor with your hands out to the sides, head on the ground,...
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Nutrition
“Cheesy” Kale Chips
active | February 23, 2015A must try recipe that will leave you coming back for more! “Cheesy” Kale Chips 1 Bunch of organic...
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Stay Fit
ARM-AGEDDON
active | February 23, 2015The End of Arm Workout Monotony For many people, building strong, defined arms can be challenging. Feeling like...
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Nutrition
RAW SUPERFOOD SMOOTHIE
active | February 23, 2015RAW SUPERFOOD SMOOTHIE 1 Banana ¼ Cup Goji berries 2 tbsp Raw Hemp Seeds 2 Dates 1 tsp Maca...
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GO
HANGAR 18
active | February 22, 2015Byron Schumpert’s life really rocks; he’s been climbing the ladder of success since the early 90s in Northern California....
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Intake
ALL NATURAL PERFORMANCE
active | February 22, 2015If you’re happy with the typical overhyped supplement, no worries- good luck to you. If you’re really looking for...
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Clothing
GET FITTED
active | February 22, 2015Get the gear that looks good and does what it’s made for. From crossfit to yoga, we got you...
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Stay Fit
Train for your age
active | February 22, 2015We’ve all heard the phrase, “I’ve fallen, and I can’t get up.” As we get older it’s inevitable that...