Benefits of an Afternoon Snack

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A quick afternoon snack between lunch and dinner can help keep your metabolism working properly, provide energy, aid in weight management, and help prevent you from overindulging with supper.

Keep your snacks between 100 to 200 calories and avoid sugary foods like cookies and cupcakes, which don’t contain nutritional benefits. Rather, an apple and a ¼ cup of nuts offer carbohydrates perfect for energy, healthy fats, and fiber to help with digestion.





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