Stay Fit
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Athlete Feature/Cover Girl: VIRGINIA TOTH
We had the pleasure of meeting this fantastic young athlete recently and wanted to share her story. We...
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SWEAT it out in HB
A Huntington Beach fitness studio offering a high intensity, calorie burning, sweat inducing, body sculpting, fitness experience through...
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A Womens Workout
Emma Osman and Amanda Witteman are the owners of KAIA FIT Irvine, where they specialize in delivering women’s...
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TO BE A SPARTAN
Since traveling the globe, embarking on what he describes as “primal” and “life-changing” endurance challenges, The Spartan Race...
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BATTLE ROPE TRAINING
The Battle Rope began as a key tool in MMA and has exploded within the Crossfit community. It...
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A Woman’s Ideal Workout
The fastest, most effective, as well as safest way to make a positive change to a woman’s body...
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Precision Fitness Costa Mesa
Tucked away on 17th Street in the beautiful city of Costa Mesa, located right in between CVS and...
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A heavy soul and heavier weights
Ever heard of Henry Rollins, a punk icon and Black Flag vocalist? Well, a few years ago I...
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THE FOAM ROLLER? REALLY?
Most underrated tool in fitness and health Foam Rolling is a must in any complete Fitness Program. Why?...
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ANAX METHODS
Anax Mehtods Nick & Veronica gives AOC the scoop on how it all started. Where are you...
